Jump rope workouts to keep you fit during your holidays
To warm-up do 3 minutes of light free style skipping.
The Workout:
- High Knees using your Jump Rope – 1 minute
- Push-ups ( variation of your choice ) – 30 seconds
- High Knees with Jump Rope – 1 minute
- Spiderman Push-ups – 1 minute ( Spiderman Push-ups are just regular push-ups except you will be pulling your Knee towards your elbow using your abs, each time you do go down for the push-up )
- Jumping Jacks – 1 minute
- Tricep Dips ( using either a chair ) – 30 seconds
- Light Skipping Free Style – 1 minute
- Squats – 1 minute
- Mountain Climbers – 30 seconds
- Light Skipping Free Style – 1 minute
- Push-ups ( variation of your choice ) – 30 seconds
This was one circuit. Rest for a minute and repeat the entire circuit 1- 2 more times. Don’t forget to stretch after.
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