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How to do Ketogenic

How long can you go Ketogenic?

The transition from being a sugar burner to burning fat for energy takes time. This can be anywhere from 2- 7 days, depending on your body type, activity levels and what you are eating. There is also no limited time period for this diet as we are all different, so we should go with what works best for each. There are also different options and approaches for doing a ketogenic diet. Read more here.

 

How to Alkaline your body during Ketogenic diet?

This sounds like a contradiction according to the higher meat intake, thankfully there are a lot of pH balancing foods you can eat on a ketogenic diet. Number one of the pH- balancing foods are lemons, because of their high concentration of alkaline minerals, which has an overall alkalizing effect. Other examples are salad greens, celery stalks, green beans, broccoli, spinach, asparagus, cucumber.

 

Best Ketogenic snacks?

Boild eggs, 3 egg white omelette, 20 almonds, 10 walnuts, 2 Brazil nuts, ½ avocado, 1 finger size cheese, 1 cup veggies (celery and cucumber) sticks with 100g hummus or 1 Tbsp peanut butter, 1 cup olives green/black 200g plain yogurt or a small green salad.

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