To give us an idea of what a trainer eats every day, we asked Lucie to write down every meal she ate during one 24-hour period.
Breakfast from 6.30am – 8.30am
- 1 pot of jasmine green tea with squeezed citruses
- Oat porridge with dragon fruit, banana, cashew nuts ,coconut chunks
Snack within 10am – noon
- Large cappuccino with something sweet 🙂
- Fresh whole coconut
Lunch within 1pm – 2pm
- Red rice with boiled tempeh with salad (tomatoes, avocado, egg, basil)
Snack within 3pm – 4pm
- Fresh smoothie
- Fruit salad
Dinner within 5pm – 7pm
- Tuna steak with spinach, ruccola, roasted pumpkin, beetroot, feta
Thinks that I LOVE:
I like to eat my own dishes… I like to know what I eat
I like prepare fresh juices everyday
I like to spend long time eating breakfast
I like to drink coconut water after my classes and workouts
I like to eat an energy ball after class
I like to cook healthy and with fresh ingredients
I drink everyday 1 – 1,5 liters of a still water and 0,5 liter jasmine or green tea
I look forward eating after each class
I like to bake my own healthy cakes
