• November 13, 2015
• Health Tips, News

Healthy Food Diary of Trainer Lucie

To give us an idea of what a trainer eats every day, we asked Lucie to write down every meal she ate during one 24-hour period.

Breakfast from  6.30am – 8.30am 

• 1 pot of jasmine green tea with squeezed citruses

• Oat porridge with dragon fruit, banana, cashew nuts ,coconut chunks

Snack within 10am – noon

• Large cappuccino with  something sweet 🙂

• Fresh whole coconut

Lunch within 1pm – 2pm

• Red rice with boiled tempeh with salad (tomatoes, avocado, egg, basil)

Snack within 3pm – 4pm

• Fresh smoothie
• Fruit salad

Dinner within 5pm – 7pm

• Tuna steak with spinach, ruccola, roasted pumpkin, beetroot, feta

Thinks that  I LOVE:

I like to eat my own dishes… I like to know what I eat

I like prepare fresh juices everyday

I like to spend long time eating breakfast

I like to drink coconut water after my classes and workouts

I like to eat an energy ball after class

I like to cook healthy and with fresh ingredients

I drink everyday 1 – 1,5 liters of a still water and 0,5 liter jasmine or green tea

I look forward eating after each class

I like to bake my own healthy cakes