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Health benefits of Avocados

Health benefits of Avocados

Avocado has clearly been shown to provide a wide variety of antioxidant and anti-inflammatory nutrients.

The good thing is that Avocados are also very yummy and variable to use in many different dishes.

 

Heart

Avocados are high in mono- and polyunsaturated fats, which may help reduce blood cholesterol levels and decrease risk for heart disease. High levels of the amino acid are associated with a higher risk of heart disease, but the vitamin B6 and the folic acid found in avocados can help regulate levels of Amino.

Increase the risk of stroke, coronary artery disease and diabetes.

Anti-inflammatory agent

 

Cancer

Avocados have been shown to reduce the risk of certain cancers, including cancers of the mouth, skin and prostate.

 

Digestion

The fiber in avocados helps keep digestion on track, encouraging regular bowel movements, healthy intestines and a healthy weight.

 

Skin

The vitamin C and vitamin E in avocados help keep skin nourished and glowing.

 

Vision

Avocados are an excellent source of the carotenoid lutein, which reduces the risk of macular degeneration and cataracts.

 

Immune system

Glutathione is a powerful antioxidant associated with immune system health. The immune system works best if the lymphoid cells have a delicately balanced intermediate level of glutathione.

 

Pregnancy and preventing birth defects

Avocados are a great choice for moms-to-be. Avocados contain a significant amount of folic acid, which is essential to preventing birth defects like spinal bifida and neural tube defects.

 

Lowering cholesterol

Avocados may help not only lower bad cholesterol; they may also increase levels of good cholesterol.

 

Regulating blood sugar

Avocados’ high levels of monounsaturated fats can help stop insulin resident, which helps to regulate blood sugar levels. Furthermore, the soluble fiber in avocados can help keep blood sugar levels steady. In comparison to other fruits, the low carb and sugar levels in avocados also help maintain blood sugar.

 

Regulating blood pressure

Avocados’ high levels of potassium can help keep blood pressure under control. The American Heart Association reported that potassium helps regulate the effects of salt, which can increase your blood pressure.

 

Avocado is a super healthy food and easy to include on your meal… Go For it 🙂

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