Fit Ball / Top Body
This class is a combination of Mel's signature classes Fit Ball (30 min.) and Top Body (30 min.). Fit Ball: This non-aerobic class uses a large air filled ball for strength, flexibility and coordinative challenging exercises. By balancing on a soft and movable surface during the exercises, the core muscles are strengthened by stabilizing your body. We do all kinds of exercises on the ball to tackle abs, back muscles, legs, arms, and just about everything! Top Body: This intense workout helps you to build a strong upper-body and hammer your midsection at the same time. Forget “abs day” and make every training session a phenomenal core workout.