Fit Flow – Elastics

Motion's FitFlow classes are especially designed to get the “flow – experience”, meaning that your whole mind and body will be focused on the task at hand, generating a feeling of energized focus and enjoyment in the process of this workout. In this Fit Flow class we are making extensive use of elastics to tone your muscles. Besides of developing long and lean muscles as result of this intense workout, you will have a lot of fun getting into the “flow” and your whole body and mind will feel refreshed and rejuvenated.

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