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Brazil Boom / Fit Ball

This class is a combination of our infamous classes Brazil Boom (30 min.) and Fit Ball (30 min.) Brazil Boom: Specializing on your booty, this workout melts and shapes your rear side to perfection, concentrating intensely on your Glutes and hamstrings. Get ready to tighten, tone, lift and say hello to skinny jeans & Brazilian bikini! Fit Ball: This non-aerobic class uses a large air filled ball for strength, flexibility and coordinative challenging exercises. By balancing on a soft and movable surface during the exercises, the core muscles are strengthened by stabilizing your body. We do all kinds of exercises on the ball to tackle abs, back muscles, legs, arms, and just about everything!

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