HIIT & Core (Iris)
This HIIT (high intensive interval training) class strips it back to the core - literally. In this no fuss class, you’ll be working with a single weight and ignite more muscles per move for a total body workout. Givin’ it all you got in intense one-minute intervals, then recover and rise to the next challenge. Fierce focus, killer cardio training, supercharged strength, all in one.