Body Performance

Ever felt like you may not be holding exercise positions correctly during group fitness classes? Did you know that simply mimicking what you see in class is often not enough to maximize the sculpted results you are working hard to achieve; and furthermore could lead to injury or unnecessary aches and pains. In the BODY PERFORMANCE series, Motion trainer Summer will teach you the key physical and mental strategies you need to perfect your body’s performance with confident accuracy. Specs:
  • Duration: fixed 2-week program (= 4 classes).
  • Fixed start and end date of the program
  • Price: 1,000,000 IDR / person
  • Pre-registration: required (email to:
  • Trainer: Summer