Cellulite Killer Week Challenge @Motion Fitness Bali

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What is cellulite?

3 different types of cellulite

Adipose cellulite is the firm cellulite, orange peel effect on loose skin.

Oedematous cellulite is fluid retention, soft cellulite often on loose skin.

Fibrotic cellulite is hard, compact cellulite with orange peel effect.

4 different grades of cellulite:

  1. No visible cellulite, even when the skin is pinched.
  2. No visible cellulite when lying down or standing.  An orange peel texture can be seen when the skin is pinched.
  3. Cellulite is visible when standing, but may disappear when lying down.
  4. Visible cellulite when standing and lying down.

95% of women have a type of cellulite somewhere on their body.

Even skinny people get cellulite and cellulite is often hereditary, so it’s likely your family members will be suffering from the same problem.’

Cellulite forms in areas with the least circulation so it means that without activity, it’s very hard to budge. Everyday energizing movements and skin warming exercises will have you saying goodbye to dimpled skin if you are consistent with it.

We recommends Cardio Training as running with tight pants, swimming, fast walking and intense workouts. These are the best form of exercises for increasing blood circulation and loosening the fat tissues from those hard to budge areas.

Following exercise stimulates your metabolism and your blood circulation.

After exercise is best time to apply cellulite products they will get absorbed better.

Dieting too hard or too much less is more ladies. A general clean and rich in Vitamins and minerals diet and a stabilize weight prevents changes in your metabolism.

2 -3 times per year a little detox is perfect and keeps you on track to eat healthy.

Hormones as estrogen are one of the most important hormones to initiate and aggravate cellulite.

Daily Body brushing before shower on a regular basis, massage and good scrubs support circulation.

Daily body brushing, stroking in the direction towards your heart, or a strong-handed massage on the thighs will increase fat dispersion if done on a regular basis.

Cellulite is a big fan of females with inactive careers.

Stay active and have breaks from sitting to long on you desk.

Refined and processed foods and artificial foods that contain sweeteners, additives and chemicals + to much dairy and high fat products, sugar and high sugar products are all thought to contribute to the dreaded orange peel.



It needs discipline to stay/get in shape but an active healthy body makes you definitely happy and shining from inside out


How to prevent and minimize Cellulite?

– Vitamin and mineral rich nutrition

– Exercise

– Drink lots of water

– Scrubs and cold water shower

– Massage


Join our next challenge at Motion Fitness Bali,THE  CELLULITE KILLER WEEK…

Training, diet, massage, homemade scrub, measurements.

We promise you, you will see the difference and you will be Super Ready for the Summer !!


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