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Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and

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MOTION KITCHEN 2

Hi Motion Fitness Food lovers! Did you know we’ve expanded our offerings on Gojek and WhatsApp orders? We have another location, Motion Kitchen 2, where

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Motion Fitness Food Treadmill Cardio

Why Do Cardio?

Strengthen your heart. During cardio exercise, heart and lungs are forced to work harder to deliver enough oxygen into the body. The heart is a

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