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Meet Sunny – our Weight-Loss Queen

What better way to stay motivated than by getting inspired by other people’s success? Learn all about Sunny’s weight-loss journey…  “Hey! I’m Sunny Vee, and I’m here to tell you about the first 8 weeks of my Weight Loss Challenge with Motion Fitness Foods. In the past years, I tried everything to lose weight with […]

Get New Years’ Eve Plans in Motion

Less screen time. More meditation. Track my macros. Don’t obsess over tracking my macros. More self-care? Duh.  Do your 2023 New Year’s Resolutions have your mind far too occupied to finalize your New Year’s Eve Plans? Babes, saaaaaaaame! We get it, but luckily, WE GOT YOU COVERED! Motion Retreats Catering & Events has thoughtfully designed […]

Ayurveda – “The Mother Of All Healing”

Ayurveda literally means “the science of life,” and it represents the oldest complex medical system about healthy lifestyle principles. The basic principle of the Ancient Indian system of natural medicine – Ayurvedic medicine is to prevent and treat illness—rather than respond to indicators of disease—by maintaining balance in and harmony between your body, mind and environment […]

Chia – Plant Based Powerhouse!

We all LOVE a Chia pudding right? But what actually IS IT? Here’s a little article about the little seeds with everything you need to know! Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength” Chia pudding or […]

Plant Vs Dairy Protein

We are all trying to keep healthy, fit & eat enough protein to stay strong. Protein is necessary for our body’s processes such as immune function, cell structure & muscle growth, plus more. So it’s important to take in enough protein on a daily basis You can get protein from many food sources, including plants […]

5 Health Benefits of Turmeric!

The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. We have Turmeric in it’s purest form in our FUEL Drink, find it in our cafe […]