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My anti-aging food tips & recipes

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

Mel’s Anti Aging Tips & Beauty Recipes

Anti Aging starts when we are born. Our cells grow and die from the beginning. Everything we get inside and outside of our body matters from day one. Don’t freak out if you are immediately thinking about what you got as a baby. Our body system is brilliant and can recharge and renew quite well. Especially […]

Supplement recommendation for Vegetarians and Vegans

Vitamin B12 + Omega 3 As I always teach, if you eat a balanced, varied, and nutrient-dense diet, there is no need to take supplements.There are just some exceptions as pregnant women or people working under harsh conditions and athletes that many years drill their bodies. In the time of fast food, environmental changes, town […]

Micronutrient Supplements YES or NO?

Do we need just more SUN? Let me introduce you to Vitamin D. For many years I am on the mission of making people healthier and happy from the inside out.  Food and water are the elixirs of our life as our sunlight too. As an average human, if we eat balanced meals and drinking […]

Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]

Experience the Power of Food as Medicine

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]

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