In light of World Environment Day on June 5th, we wanted to take a journey through time and explore how farming, an essential practice that sustained civilizations, has gone through a remarkable transformation over the years.  From its humble beginnings to modern-day practices, agriculture has evolved and, unfortunately, left a profound impact on our planet. […]

At Motion Fitness Foods, we’re constantly engaged in what our consumers tell us about what they love to eat & why! Our wheels are always turning as we test out new recipes & methods in our kitchen so that we can bring to you the very best of what food has to offer. Because as […]

The Bali Hope Ultra is an overnight coast-to-coast double marathon. Athletes of all different levels from all over the world come together for an extraordinary 7 day shared experience, part of which is this magnificent test of physical endurance and mental toughness. The Bali Hope Ultra participants not only shatter glass ceilings and exceed their […]

Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]

Let’s talk about protein! Protein is an essential macronutrient that is vital for the growth and repair of tissues in the body.  Here are five facts about protein: Protein is made up of amino acids, which are the building blocks of protein molecules. There are 20 different types of amino acids, and the sequence and […]

When I first sat down with Arthur Wehantouw and learned about his vision for Obsidian I was immediately drawn to him. Arthur told me “This will be a place where all are welcome no matter the skill level, no matter the image. We will help you grow into the person you were always meant to […]