Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and nutrition planning Melanie, born in Germany now calls Bali home, residing here with her family since 2006. Mel studied at the BA Health and Fitness Academy in Cologne, Germany, and […]

MOTION KITCHEN 2

Hi Motion Fitness Food lovers! Did you know we’ve expanded our offerings on Gojek and WhatsApp orders? We have another location, Motion Kitchen 2, where you can order different lunch and dinner dishes than on the cafe menu, create your plate with a big variety of items to choose from, the famous protein and sweet […]

Motion Fitness Food Treadmill Cardio

Why Do Cardio?

Strengthen your heart. During cardio exercise, heart and lungs are forced to work harder to deliver enough oxygen into the body. The heart is a muscle that can be trained and become stronger, and in order to do so, it must be subjected to stress. At high intensity, the heart must beat faster to pump […]

Helen Rhodes

Meet our member Helen Rhodes

Why Helen loves Motion fitness… Helen is originally from England but moved to Bali 3 years ago, Helen have always had a relatively active lifestyle but it wasn’t until she moved to Bali that she really started to get into fitness and make it a daily activity. Her background is in psychology and therefore she […]

Mental Training

Mental training to reach your fitness goal

You always hear coaches say to their players “get your head in the game” to get them more focused. This advice can be used in your workouts: To reach your goal you should set both short-term and long-term goals based on your current fitness level. As you reach a goal you should celebrate it and […]

Know Your Macros

COUNTING MACROS

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

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