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Peanut Butter Choco Bar Tutorial

Check our tutorial of our brand new Banana Peanut Choco Bar and try making it at home! It’s super easy to make, gluten-free, vegan, and so delicious!

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Sweet Raisin Roll Tutorial

Try our delicious Sweet Raisin Roll Recipe at home with our new tutorial! They are one of our all-time fan-favorites and taste so good!

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]

My anti-aging food tips & recipes

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

Mel’s Anti Aging Tips & Beauty Recipes

Anti Aging starts when we are born. Our cells grow and die from the beginning. Everything we get inside and outside of our body matters from day one. Don’t freak out if you are immediately thinking about what you got as a baby. Our body system is brilliant and can recharge and renew quite well. Especially […]

Supplement recommendation for Vegetarians and Vegans

Vitamin B12 + Omega 3 As I always teach, if you eat a balanced, varied, and nutrient-dense diet, there is no need to take supplements.There are just some exceptions as pregnant women or people working under harsh conditions and athletes that many years drill their bodies. In the time of fast food, environmental changes, town […]