Why Do Cardio?

Strengthen your heart. During cardio exercise, heart and lungs are forced to work harder to deliver enough oxygen into the body. The heart is a muscle that can be trained and become stronger, and in order to do so, it must be subjected to stress. At high intensity, the heart must beat faster to pump […]

Meet our member Helen Rhodes

Why Helen loves Motion fitness… Helen is originally from England but moved to Bali 3 years ago, Helen have always had a relatively active lifestyle but it wasn’t until she moved to Bali that she really started to get into fitness and make it a daily activity. Her background is in psychology and therefore she […]

Mental training to reach your fitness goal

You always hear coaches say to their players “get your head in the game” to get them more focused. This advice can be used in your workouts: To reach your goal you should set both short-term and long-term goals based on your current fitness level. As you reach a goal you should celebrate it and […]

HIIT: THE KING OF CARDIO

You’ve probably heard of HIIT (high-intensity interval training) and chances are, you’ve already done a HIIT workout before… If you aren’t sure, then you probably haven’t experienced it yet. HIIT is a fundamental part of our classes at Motion Fitness. It’s incorporated into our schedule throughout the week in multiple classes that are suited to […]

COUNTING MACROS

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

MOTION SUMMER CRUSH FLASH OVERVIEW

Wanna know the story and flavor of Motion trainer Summer as a personal trainer? Yes, please. Summer spent a mega part of her childhood since 8 years old bouncing around multiple high-profile American fitness studios either watching her pioneer fitness instructor mother who taught group classes (step-class and aerobics) and/or Summer boldly took them herself. Straight out […]