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My anti-aging food tips & recipes

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

The Vegan 3 ingredient Oat Cookie

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]

Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]

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SAUERKRAUT Recipe & Story by Mel

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]

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VALENTINE’S DAY RECIPE

Whether you are single or in a relationship, Valentine’s day is all about love – and who doesn’t love cake? Surprise your friends or partner with a super delicious cake or maybe try bake it together. Here is a recipe for our favorite fudgy, intense chocolate brownie. It is gluten and dairy free and crazy […]

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Easy Chia Pudding Recipe from Motion Kitchen

Chia pudding is great, filling snack packed with healthy fats, fibre and protein. Did you know that chia seeds can absorb 27 times their weight in liquid? Chia seeds form a gel around the surface when they come in contact with liquid. Always let chia seeds fully expand before eating them – nobody wants chia […]

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