Fit & Slim Lifestyle Packages   Coming in holidays to Bali or living here,join us and experience our amazing Fit & Slim Packages Send us an email for more info…     Fit & Slim Lifestyle Basic – 6 Personal training sessions – Unlimited Group Class access – 2 weeks Slim & Fit Menu based […]

What is cellulite? 3 different types of cellulite Adipose cellulite is the firm cellulite, orange peel effect on loose skin. Oedematous cellulite is fluid retention, soft cellulite often on loose skin. Fibrotic cellulite is hard, compact cellulite with orange peel effect. 4 different grades of cellulite: No visible cellulite, even when the skin is pinched. No […]

Trainer of the Month… ALDHY   Motion Fitness Bali is happy to introduce you our Trainer of the month Aldhy… If you want a good cardio workout, mostly focused on abs and core, Aldhy is the best trainer for you. Aldhy has been working for several Club Med Resorts in Asia and being responsible for […]

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]

Last Breakfast of the Vegan Skinny Protein Diet, accompanied by a Homemade Turmeric Boost Drink. Adding spices into your diet has so many advantages, here is all the information you get to know about the turmeric… The Tumeric An exotic and bright yellow spice, known for its anti-bacterial, antibiotic and anti-inflammatory benefits. Apart from being […]

         Vegan Skinny Protein Diet, Lunch Day 3 : Avocado, Tomato Salad, fresh Basil, sun flower Seeds, Lentil patty Breakfast Day 4 : Chia Seed Pudding, homemade apple compote, roasted almonds Want to be toned and lean? Than get the f… clean! The Toxins are mostly stored in your fat cells. They […]