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Infused Water, Why this is good for me?

Paleo Menu – Snack of the week : Coconut Lemon Water – Berry Water – Cucumber Water – Watermelon Water – Green Tea Are there any nutritional benefits to drinking infused waters? Absolutely! Nutrients leak out of the fruit directly into the water. Some nutritionists estimate that you get as much as 20% of the […]

The Top most frequently asked question about Nutrition and Health

What’s the best diet for weight loss? It’s one of the most popular questions  asked. The most important thing is that sustainable weight loss can’t be achieved just by diet. Moving every single day is important, not only for weight loss but for your overall health too. One of the easiest diet’s to implement includes a balance […]

Fit & Slim Lifestyle Packages

Fit & Slim Lifestyle Packages   Coming in holidays to Bali or living here,join us and experience our amazing Fit & Slim Packages Send us an email for more info…     Fit & Slim Lifestyle Basic – 6 Personal training sessions – Unlimited Group Class access – 2 weeks Slim & Fit Menu based […]

Cellulite Killer Week Challenge @Motion Fitness Bali

What is cellulite? 3 different types of cellulite Adipose cellulite is the firm cellulite, orange peel effect on loose skin. Oedematous cellulite is fluid retention, soft cellulite often on loose skin. Fibrotic cellulite is hard, compact cellulite with orange peel effect. 4 different grades of cellulite: No visible cellulite, even when the skin is pinched. No […]

Trainer of the Month… ALDHY

Trainer of the Month… ALDHY   Motion Fitness Bali is happy to introduce you our Trainer of the month Aldhy… If you want a good cardio workout, mostly focused on abs and core, Aldhy is the best trainer for you. Aldhy has been working for several Club Med Resorts in Asia and being responsible for […]

Here we Are…. Again & Awesome

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]