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Bacon Jam Tutorial

Try making our delicious Bacon Jam at home!  Cut Bacon and Onions in small pieces. Prepare coffee with water. Sauté bacon till crispy. Sauté onions till they turn brown and add erythritol, coffee, and balsamic vinegar. Put bacon in a separate bowl and strain the fat.  Add the bacon to the onion mixture and continue […]

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]

Gimme more Cake!

Do you love cakes but feel guilty eating them? Please don’t!  Cakes warm our hearts just like ice cream and chocolate! But, do we need cakes and ice cream on a daily basis? I don’t. Chocolate, on the other hand, YES! 🙂 It should be noted that I only eat chocolate with a high amount […]

Healthy Muffin Lover

Sweet or savoury tooth…as long it is a Muffin. 😉 I love muffins! But I always turn all my muffins into a healthy version. For example, by substituting sugar with fruit mousse or honey. My son’s favorite sweet muffin is the Motion chocolate zucchini muffin. I prefer the whole oat muffins made with bananas, but as you […]

Thirsty or hungry? Or what?

Do you like and crave soft drinks, fruit juice, diet drinks, and alcohol?If so, then don’t expect any good for your health and shape.Often we are craving for a tasty drink because we are hungry and need nutrition. A snack to bite would be a much better choice.During drinking a tasty sweet drink, we absorb […]

All for the Health and Beauty with us!

The best Toning Oil called FIRM Are you craving an extraordinary skin nourishing and toning skin oil?. Do you have enough to buy expensive skincare and being disappointed about getting even dryer skin and no results at all? At Motion Fitness Foods, we produce since years natural Spa products that keep their promises.  I can […]

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