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New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]


My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

Motion Mates – Nikki

Meet Nikki. One talented and strong woman. She just finished her yoga course is now finishing her PT course. Watch out!! All these while working on her brands.   How long have you been into fitness? I’ve always been sporty since a kid doing things like gymnastics but only serious for the last four years. […]