When I first sat down with Arthur Wehantouw and learned about his vision for Obsidian I was immediately drawn to him. Arthur told me “This will be a place where all are welcome no matter the skill level, no matter the image. We will help you grow into the person you were always meant to […]

Meet our good friend and Motion featured Trainer David! He is a Bali-based physio trainer (originally from London) that splits his time between online fitness coaching as well as in-person. He has been remaining fueled up with the help of our Motion Meal Plans and was eager to share about experience and routine!  We sat […]

It’s that time of year again when we declare our resolutions by announcing what we will and will not bring into the new year. We sit amongst our mates and each select a word to project into the year ahead with both drive and hope that it will abet in us being our best selves.  […]

Hi Friends! We’re excited to share that Motion Retreat Catering & Events is back in full swing! We’re, again, ready to help you achieve more balance between desire for health and sheer indulgence at your next affair! Whether you’re hosting a retreat for yoga, adventure, fitness and/or mindfulness, let us aid you in the planning […]

Hi sweet readers and fans of Motion cafe just like we so nice we get the chance to share our story… First, let’s introduce ourselves…

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..