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SAUERKRAUT Recipe & Story by Mel

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]

Experience the Power of Food as Medicine

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]

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MELANIE BOMBA: WHAT I EAT IN REHABILITATION MODE

First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine.   For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]

Mel's fitness advice

Mel’s approach in fitness and life

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

Magic Soup

The History and Benefits of MOTION’S Magic & Miracle Soup

Since I can remember, I see my mum cooking this big pot of vegetable soup once every month. She would eat 3-5 days just these vegetable soup until it’s finish or until she had enough of it. She ate the soup even for breakfast, so she would have about 4-6 bowls of soup a day. In […]

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