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Mel's fitness advice

Mel’s approach in fitness and life

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

The History and Benefits of MOTION’S Magic & Miracle Soup

Since I can remember, I see my mum cooking this big pot of vegetable soup once every month. She would eat 3-5 days just these vegetable soup until it’s finish or until she had enough of it. She ate the soup even for breakfast, so she would have about 4-6 bowls of soup a day. In […]

MEL’S TRAVEL WORKOUT

No excuses, also when you are on the road you will find possibilities to work out if you really want to. Don’t stop working out longer than three days. Stay on track and make your holiday even better! Check out these 10 full body exercises that you can easily do in your hotel room. The […]

Bikini Body a la Mel

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]

New Program FitFocus

Finally, I’m back in Bali. I missed the classes and all of you, but mostly I missed my Avocado food. Seriously! I am still arriving in Bali and coming home just the 2 of us hit me harder than I thought. I miss my son very much and I guess this might take a while, […]

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