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Cleansing & Detox Supplements in Bali

5 Blood Sugar Tips

Meet Jessie Inchauspé, the French biochemist known as “The Glucose Goddess” on social media, with a staggering 1.7 million followers on Instagram. Her rise to fame coincides with the growing interest in daily blood sugar management, fueled by advancements in wearable technology like Continuous Glucose Monitors. These devices have made the benefits of blood sugar […]

Nutrition and Stress

We’re here to say it! Even though we live on this gorgeous and magical island of Bali, we still have a human experience. We still have things that upset, worry and stress us. We’re fortunate to have a plethora of therapeutic modalities when it comes to navigating the waves of life, but time and time […]

Shape, Tone, & Shred your Body!

Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]

Gimme more Cake!

Do you love cakes but feel guilty eating them? Please don’t!  Cakes warm our hearts just like ice cream and chocolate! But, do we need cakes and ice cream on a daily basis? I don’t. Chocolate, on the other hand, YES! 🙂 It should be noted that I only eat chocolate with a high amount […]

Healthy Muffin Lover

Sweet or savoury tooth…as long it is a Muffin. 😉 I love muffins! But I always turn all my muffins into a healthy version. For example, by substituting sugar with fruit mousse or honey. My son’s favorite sweet muffin is the Motion chocolate zucchini muffin. I prefer the whole oat muffins made with bananas, but as you […]