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The Vegan 3 ingredient Oat Cookie

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]


SAUERKRAUT Recipe & Story by Mel

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]

heal turmeric boost motion


Turmeric has in the last couple of years really made it to the top of the list of natural immune system boosters. Besides its usage in food, the root has been used as medicine in India for thousands of years. What especially makes turmeric beneficial to your health, is the active ingredient curcumin. Curcumin is […]

Motion Fitness Food Recipes


The vegan answer to whip egg whites. Keep the water of your chickpeas and use it to make whips up into a foam with stiff peaks in just 1-2 minutes it has the perfect consistency to add under your shakes, yogurts, fruits. The word aquafaba is the name for the cooking liquid of beans and other legumes like […]



Our bodies are detoxing all the time through lungs, liver, kidneys, skin and digestive system. Hence some argue that the body is capable of taking care of itself and detoxes are nonsense. However, our bodies might not be able to get rid of the toxic burden they’re facing today. We are exposed to various toxins […]



Sweet potatoes seem to be more popular these days than regular potatoes. Are regular potatoes really worse choice nutritionally than their sweet counterpart? Sweet and regular potatoes are both tuberous root vegetables, but they look and taste different. Did you know that they actually come from separate plant families? Sweet potatoes are from the morning glory family, […]