Hi Friends! We’re excited to share that Motion Retreat Catering & Events is back in full swing! We’re, again, ready to help you achieve more balance between desire for health and sheer indulgence at your next affair! Whether you’re hosting a retreat for yoga, adventure, fitness and/or mindfulness, let us aid you in the planning […]

Bone broth has become popular, especially among us healthy individuals. We at Motion make our own so we have done the hard work, here are the benefits for you! Bone broth is a protein-rich liquid obtained by simmering animal joints and bones in water. Much like stock, it can be used as a base for […]

Try making our super delicious Keto Burger Bun at home with this easy recipe!

Our brand new Fitness Breakfast Cake gives you the perfect start to your day! Make sure to get it at the Café and take a look at our tutorial to try it at home!

The creamy (yet, shockingly, cream-less) edamame soup is cooked only with fresh ingredients with no artificial additives such as preservatives, flavour enhancer or colorants. Reach in protein and extra yummy! Try making it at home with our tutorial!

Enjoy our energy packed Vegan Power Bar! Take a look at our video to make our delicious bar at home!