At Motion Fitness Foods, we’re constantly engaged in what our consumers tell us about what they love to eat & why! Our wheels are always turning as we test out new recipes & methods in our kitchen so that we can bring to you the very best of what food has to offer. Because as […]

Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]

Cinco de Mayo is a colorful, festive celebration that takes place every year on the 5th of May, commemorating the Mexican Army’s victory over the French at the Battle of Puebla in 1862. While this holiday is primarily celebrated in Mexico and the United States, its universal appeal is evident as it spreads to other […]

Let’s talk about protein! Protein is an essential macronutrient that is vital for the growth and repair of tissues in the body.  Here are five facts about protein: Protein is made up of amino acids, which are the building blocks of protein molecules. There are 20 different types of amino acids, and the sequence and […]

Hi Friends! We’re excited to share that Motion Retreat Catering & Events is back in full swing! We’re, again, ready to help you achieve more balance between desire for health and sheer indulgence at your next affair! Whether you’re hosting a retreat for yoga, adventure, fitness and/or mindfulness, let us aid you in the planning […]

Bone broth has become popular, especially among us healthy individuals. We at Motion make our own so we have done the hard work, here are the benefits for you! Bone broth is a protein-rich liquid obtained by simmering animal joints and bones in water. Much like stock, it can be used as a base for […]