Do you love cakes but feel guilty eating them? Please don’t!  Cakes warm our hearts just like ice cream and chocolate! But, do we need cakes and ice cream on a daily basis? I don’t. Chocolate, on the other hand, YES! 🙂 It should be noted that I only eat chocolate with a high amount […]

Sweet or savoury tooth…as long it is a Muffin. 😉 I love muffins! But I always turn all my muffins into a healthy version. For example, by substituting sugar with fruit mousse or honey. My son’s favorite sweet muffin is the Motion chocolate zucchini muffin. I prefer the whole oat muffins made with bananas, but as you […]

Do you like and crave soft drinks, fruit juice, diet drinks, and alcohol?If so, then don’t expect any good for your health and shape.Often we are craving for a tasty drink because we are hungry and need nutrition. A snack to bite would be a much better choice.During drinking a tasty sweet drink, we absorb […]

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

Our fresh homemade soups Have you tried our Motion Fitness Soups? All made with healthy, simple whole-food ingredients. Besides being super delicious all the soups are packed with nutrients This post will guide you through each of our soups and their health benefits You can enjoy the soups at our café, get them to take […]

Turmeric has in the last couple of years really made it to the top of the list of natural immune system boosters. Besides its usage in food, the root has been used as medicine in India for thousands of years. What especially makes turmeric beneficial to your health, is the active ingredient curcumin. Curcumin is […]