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Bikini Body a la Mel

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]

Energy lack? Vitamins you need to boost your energy level

Are you low in energy, but don’t know whether you should take supplements like Vitamin D, B or Iron? In this article, we explain the difference between those vitamins and how you can them in a natural way. Vitamins and minerals play a fundamental role in all the functions of the organism. Vitamin D It […]

Proper Gym Etiquette: How to Not be a Newbie in the Gym

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Keeping your Back straight

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