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TIPS FOR A FIT IMMUNE SYSTEM

The worry about COVID-19 may have led you to Google remedies to boost your immune system. Instead of rushing to buy supplements and vitamins or cooking some magic potions to protect you, take an honest look at your lifestyle and see what you could do to support your body to keep healthy. The immune system […]

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RICE DETOX – WHAT IS THAT?

SLIM BOOSTER – RICE DETOX, also called brown rice diet, is a 3 or 6-day diet which is built on the principles of the macrobiotic diet. The rice detox is a diet which is meant to help you detox from processed foods and other stressors and also calm down. It is also believed to be both […]

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DOES INTERMITTENT FASTING WORK FOR WEIGHT LOSS?

What does it mean? Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. It doesn’t specify which foods you should eat but rather WHEN you should eat them. There are several different ways to do intermittent fasting: 5:2: You eat normally five days a […]

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MELANIE BOMBA: WHAT I EAT IN REHABILITATION MODE

First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine.   For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]

Motion Meal Plan Bali

WHY YOU SHOULD GET A MEAL PLAN?

– Eat clean! Our meals are prepared fresh every morning, using top quality ingredients. They’re yummy and healthy without any msg, added sugar or artificial flavourings. – Save time! When you’re following a meal plan, the time you’d spend buying groceries and preparing your meals, can be used for your hobbies or work or exploring […]

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3 STEPS TO MENTAL TOUGHNESS IN FITNESS

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]

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