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Mel’s Fit Walk

Fit Walk  To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is free, enjoyable and already a part of your every day life. All you need to do is correct your […]

Paleo Stone Age Bread

You can finally bake one of our favorite breads at home! Check out our Paleo Stone Age Bread recipe, it’s gluten-free, vegan, and so delicious!!

Magic Soup Tutorial

You can finally make our healthy Magic Soup at home! Our Magic Soup is one of our first dishes and has been a favorite from the beginning!

Green Soup Tutorial

We made a new tutorial!

Try making our delicious Green Soup at home!

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]

Gimme more Cake!

Do you love cakes but feel guilty eating them? Please don’t!  Cakes warm our hearts just like ice cream and chocolate! But, do we need cakes and ice cream on a daily basis? I don’t. Chocolate, on the other hand, YES! 🙂 It should be noted that I only eat chocolate with a high amount […]