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TIPS FOR A FIT IMMUNE SYSTEM

The worry about COVID-19 may have led you to Google remedies to boost your immune system. Instead of rushing to buy supplements and vitamins or cooking some magic potions to protect you, take an honest look at your lifestyle and see what you could do to support your body to keep healthy. The immune system […]

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BENEFITS OF MEAL PLANNING

Having a meal plan will benefit you in many ways. Planning will not only save you time and money but will also help waste less food. When you have a plan and a list you will spend less money buying things you don’t need. Prepping food will save you time because you can prepare multiple […]

Motion Coconut water

IS DRINKING COCONUT WATER GOOD FOR YOU?

Coconut water is the water from a young green coconut. It has become a very popular drink because of its natural sweetness and concentrations of electrolytes and vitamins. But what are electrolytes and why are they good for restoring hydration? Electrolytes are essential minerals found in your blood, sweat, and urine. They are required in […]

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PROTEIN SOURCES FOR A VEGAN DIET

It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]

WATER FASTING: BENEFITS AND DANGER

As the name says, a water fast means a person doesn’t consume anything else besides water. Common reasons for water fasting are: to lose weight; for spiritual or religious reasons; or to try to combat certain health problems. Medical advice suggests water fasting from 24 hours to 3 days as the maximum. You should not […]

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DOES PEANUT BUTTER MAKE YOU GAIN WEIGHT?

Who doesn’t love peanut butter? As a waffle topping, on a piece of bread, in a smoothie… you name it. However, peanut butter is one of those foods people are concerned about eating as it has a reputation of making you gain weight. Due to its high fat content, peanut butter is calorie-dense. The key to […]

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