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Motion_Fitness_Food_Bali

MELANIE BOMBA: WHAT I EAT IN REHABILITATION MODE

First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine.   For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]

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GHEE: HEALTHIER THAN BUTTER?

What is it? Ghee is a type of clarified butter, made by heating butter to separate the liquid and milk solid portions from the fat. It has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. It can be used mostly in the same ways as butter, but ghee has a rich, caramel-like […]

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DO DETOXES WORK?

Our bodies are detoxing all the time through lungs, liver, kidneys, skin and digestive system. Hence some argue that the body is capable of taking care of itself and detoxes are nonsense. However, our bodies might not be able to get rid of the toxic burden they’re facing today. We are exposed to various toxins […]

The History and Benefits of MOTION’S Magic & Miracle Soup

Since I can remember, I see my mum cooking this big pot of vegetable soup once every month. She would eat 3-5 days just these vegetable soup until it’s finish or until she had enough of it. She ate the soup even for breakfast, so she would have about 4-6 bowls of soup a day. In […]

Plant vs. Animal Protein

Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences. What is the difference between plant based and animal protein? One of the main differences between plant and animal proteins involves their […]

Weight Loss Done Right – Part 2: Burn Calories

Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

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