No excuses, also when you are on the road you will find possibilities to work out if you really want to. Don’t stop working out longer than three days. Stay on track and make your holiday even better! Check out these 10 full body exercises that you can easily do in your hotel room. The […]

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]

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