Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

WHAT IS METABOLIC RATE? The term ‘metabolism’ describes how our body transforms energy to be able to run all its functions to keep us alive. How does our body burn our calories? The rate at which our body burns these calories is our metabolic rate. If you can maintain a healthy metabolic rate, you will […]

The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]

No excuses, also when you are on the road you will find possibilities to work out if you really want to. Don’t stop working out longer than three days. Stay on track and make your holiday even better! Check out these 10 full body exercises that you can easily do in your hotel room. The […]

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]