Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]

Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

WHAT IS METABOLIC RATE? The term ‘metabolism’ describes how our body transforms energy to be able to run all its functions to keep us alive. How does our body burn our calories? The rate at which our body burns these calories is our metabolic rate. If you can maintain a healthy metabolic rate, you will […]

The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]