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Shape, Tone, & Shred your Body!

Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!

Mel’s Fit Walk

Fit Walk  To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is free, enjoyable and already a part of your every day life. All you need to do is correct your […]

Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and nutrition planning Melanie, born in Germany now calls Bali home, residing here with her family since 2006. Mel studied at the BA Health and Fitness Academy in Cologne, Germany, and […]

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BCT – butt-lift workout you must try

I’m sitting at the Beachwalk of Ipanema, Rio de Janeiro having a coconut and being amazed by the scene of a typical morning there. Everyone around me is busy training. Fitness in Brazil is a combination of both cultural and social behavior. At the gym, at the beach or the park, you will schedule appointments […]

Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]