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TRACKING YOUR CALORIES AND MACROS?!?

When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]

Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and nutrition planning Melanie, born in Germany now calls Bali home, residing here with her family since 2006. Mel studied at the BA Health and Fitness Academy in Cologne, Germany, and […]

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MUSCLE MEMORY, DOES IT EXIST?

Something that is very often discussed in fitness is whether there really is something that can be called MUSCLE MEMORY. By muscle memory, we mean that if you have been well-trained before, you will soon be strong and well-trained again after a longer break compared to someone who has never trained before. A well-trained nervous system […]

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HOW VITAMIN IVs BENEFIT YOUR BODY

There are many benefits of IV Therapy they range from fast symptom relief to anti-aging benefits. We will point out some of the benefits in this article. So you’ll know what it is and where to get your dose. WHAT IS IV THERAPY? IV vitamin therapy is used to replenish the  micronutrient and nutritional status. IV […]

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3 STEPS TO MENTAL TOUGHNESS IN FITNESS

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]

Protein

Plant vs. Animal Protein

Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences. What is the difference between plant based and animal protein? One of the main differences between plant and animal proteins involves their […]