Plant vs. Animal Protein

Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences. What is the difference between plant based and animal protein? One of the main differences between plant and animal proteins involves their […]

Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

Weight Loss Done Right – Part 1: Calorie Deficit

Many people are trying to lose weight and have tried out many methods to do so. This article is intended as a very simple introduction about the principles that play a major role in getting good results in losing weight. By neglecting those principles you will definitely lose a large part of your result, no matter […]

ROCHELLE FOX’S TIPS TO SELF LOVE

1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]

BENEFITS OF SURFING

If you are in Bali, you’ve probably seen them. Amazing body, tanned skin, wavy hair, basically the whole package. Yes, the surfers look is definitely the hottest look. So let us tell you why.. Surfing is a real full body workout. It will benefit your cardio, strengthen your upper and lower body, and improve core […]