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10 Valentine’s Day Ideas That are fun for Couples AND Singles

As much as we love Valentine’s Day, most Valentine’s Day activities are only for couples- that’s why we came up with 10 fun ideas that are perfect for couples AND singles! Go to a Wine Tasting (with your friends or partner) Visit a Comedy Show or Live Music Event  Go to a Karaoke Night Volunteer at […]

Motion Retreat Catering & Events is Back!

Hi Friends! We’re excited to share that Motion Retreat Catering & Events is back in full swing! We’re, again, ready to help you achieve more balance between desire for health and sheer indulgence at your next affair! Whether you’re hosting a retreat for yoga, adventure, fitness and/or mindfulness, let us aid you in the planning […]

Mel’s Fit Walk

Fit Walk  To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is free, enjoyable and already a part of your every day life. All you need to do is correct your […]

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]

Gimme more Cake!

Do you love cakes but feel guilty eating them? Please don’t!  Cakes warm our hearts just like ice cream and chocolate! But, do we need cakes and ice cream on a daily basis? I don’t. Chocolate, on the other hand, YES! 🙂 It should be noted that I only eat chocolate with a high amount […]

Healthy Muffin Lover

Sweet or savoury tooth…as long it is a Muffin. 😉 I love muffins! But I always turn all my muffins into a healthy version. For example, by substituting sugar with fruit mousse or honey. My son’s favorite sweet muffin is the Motion chocolate zucchini muffin. I prefer the whole oat muffins made with bananas, but as you […]