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Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]

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MUSCLE MEMORY, DOES IT EXIST?

Something that is very often discussed in fitness is whether there really is something that can be called MUSCLE MEMORY. By muscle memory, we mean that if you have been well-trained before, you will soon be strong and well-trained again after a longer break compared to someone who has never trained before. A well-trained nervous system […]

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HOW VITAMIN IVs BENEFIT YOUR BODY

There are many benefits of IV Therapy they range from fast symptom relief to anti-aging benefits. We will point out some of the benefits in this article. So you’ll know what it is and where to get your dose. WHAT IS IV THERAPY? IV vitamin therapy is used to replenish the  micronutrient and nutritional status. IV […]

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3 STEPS TO MENTAL TOUGHNESS IN FITNESS

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]

Protein

Plant vs. Animal Protein

Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences. What is the difference between plant based and animal protein? One of the main differences between plant and animal proteins involves their […]

Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

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