How to eat on Vacation… Without Missing out or Undoing Your Hard Work
Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!
The best Toning Oil called FIRM Are you craving an extraordinary skin nourishing and toning skin oil?. Do you have enough to buy expensive skincare and being disappointed about getting even dryer skin and no results at all? At Motion Fitness Foods, we produce since years natural Spa products that keep their promises. I can […]
HIIT = high-intensity interval training is intense exercises that you do at 80- 95% of your maximum heart rate, the exercises can have a duration from 5 seconds up to 8 minutes. The shorter the interval, the higher the intensity and vice versa. The work intervals are alternated with periods of complete rest or active […]
I’m sitting at the Beachwalk of Ipanema, Rio de Janeiro having a coconut and being amazed by the scene of a typical morning there. Everyone around me is busy training. Fitness in Brazil is a combination of both cultural and social behavior. At the gym, at the beach or the park, you will schedule appointments […]
Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan! We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]