How to eat on Vacation… Without Missing out or Undoing Your Hard Work
Managing your diet while away from your regular routine can be tricky, and many find themselves torn between sticking religiously to a plan or loosening
Managing your diet while away from your regular routine can be tricky, and many find themselves torn between sticking religiously to a plan or loosening
Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!
Fit Walk To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your
Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can
Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan! We are very happy to
Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in