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Cleansing & Detox Supplements in Bali

5 Blood Sugar Tips

Meet Jessie Inchauspé, the French biochemist known as “The Glucose Goddess” on social media, with a staggering 1.7 million followers on Instagram. Her rise to fame coincides with the growing interest in daily blood sugar management, fueled by advancements in wearable technology like Continuous Glucose Monitors. These devices have made the benefits of blood sugar […]

Nutrition and Stress Part 2

Last week we started to discuss where stress and nutrition meet at a crossroads and how watching the nutrients you do or do not intake can play a part in your stress levels. Let’s take a closer look at part ll… Foods that stress you out: Highly-processed foods get a lot of bad press. So […]

Nutrition and Stress

We’re here to say it! Even though we live on this gorgeous and magical island of Bali, we still have a human experience. We still have things that upset, worry and stress us. We’re fortunate to have a plethora of therapeutic modalities when it comes to navigating the waves of life, but time and time […]

How to eat on Vacation… Without Missing out or Undoing Your Hard Work

Shape, Tone, & Shred your Body!

Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!

Mel’s Fit Walk

Fit Walk  To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is free, enjoyable and already a part of your every day life. All you need to do is correct your […]