Mel shares her one of her favorite training plans! With these 3 days of training back-to-back workouts, you can shape, tone & shred your Body!

Fit Walk  To have max results and finding balance to your Fitness Training walk 30-60 minutes every day. Frequently walking will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is free, enjoyable and already a part of your every day life. All you need to do is correct your […]