Benefits of alkaline-forming foods for everyone As a general rule, you can classify foods as either acid-forming or alkaline forming. The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body’s pH is 7.35, or slightly alkaline. Your body constantly seeks balance and works hard to maintain the […]

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  Cortisol is a critical hormone with many actions in the body. Normally, cortisol is secreted by the adrenal glands in a pattern called a diurnal variation, meaning that levels of cortisol in the bloodstream vary depending upon the time of day (normally, cortisol levels are highest in the early morning and lowest around midnight). […]

Benefits of Acai Berries There are numerous healthy berries that would be a great addition to your diet. The Acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a […]

What is cellulite? 3 different types of cellulite Adipose cellulite is the firm cellulite, orange peel effect on loose skin. Oedematous cellulite is fluid retention, soft cellulite often on loose skin. Fibrotic cellulite is hard, compact cellulite with orange peel effect. 4 different grades of cellulite: No visible cellulite, even when the skin is pinched. No […]

What is the Paleo Diet?   The Paleo Diet is short for the Paleolithic Diet and involves mimicking the eating lifestyle of our ancient ancestors, the ones that roamed the earth 10,000 years ago. It’s all about eating foods that a caveman might have eaten, back before the days of agriculture made it so he […]