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What is Gluten ?

  Gluten is derived from the word ‘glue’ in Latin. Meaning is something that sticks, and sticky like glue. Gluten itself is a protein derived from wheat. All the grain, such as barley, rye, spelled, and a cross between wheat and rye called triticale are materials that contain gluten. All grains contain protein which is […]

Tummy Attack Challenge Part 2

A 6 days Challenge to get the Abs of your dreams…. Just do it!

Marc, Canada


Infused Water, Why this is good for me?

Paleo Menu – Snack of the week : Coconut Lemon Water – Berry Water – Cucumber Water – Watermelon Water – Green Tea Are there any nutritional benefits to drinking infused waters? Absolutely! Nutrients leak out of the fruit directly into the water. Some nutritionists estimate that you get as much as 20% of the […]

Supplements, Yes but which one?

  This is also a frequently asked question : “Should I take supplements and which one?” Here is a list of the supplements you should consider. Once again, listen to your body and see which one would benefit you. Don’t forget a healthy and well-balanced nutrition is the most important part and there is no […]

Probiotics, what is it?

What are probiotics? Probiotics are live bacteria and yeasts that are called “the good” microorganisms because they benefit the body, specifically the digestive system. Probiotics, available in some foods and dietary supplements, are similar to probiotics that exist naturally in your gut. What do probiotics do? how are they helpful? The body does not need […]