Healthy Snack on top of everything!

Almonds… I love you 🙂 Everyday for my snack I get some almonds and seeds. “Why”, you will ask me… “Everyday …?” Well very easy, almonds are a SuperSnack, they are packed with vitamins, minerals, protein and fibers. And they do provide a lot of health benefits. Almonds contain high levels of healthy unsaturated fatty acids […]


        OKKKKKKK…!!!! This Morning breakie was just out of this world, Chia Seed Pudding with apple, cinnamon and walnuts! Just A.M.A.Z.I.N.G And today me & my crazy Booty we have done the 400 squats of the second day Squat Challenge at Motion YouHou Feeling so strong 🙂 It was super crowded and […]

Good Night….

  Did you know sleep has a direct connection to getting toned flat belly? I’m not just talking about building muscle or losing weight because those are two key links to sleep as well, but I’m talking specifically about your stomach area. From personal experience, every single night I’ve gotten healthy, decent sleep (8-9 hours),the […]

Hello My Soup!

  Lunch, Day #1 : Lentil Soup with balsamic & fresh coriander During all the diet, for your meals, you can choose between being delivered to your place or going to Avocado Cafe to get your breakfast, lunch or dinner. I did choose to go to Avocado for my lunch today. The soup was really […]


D-DAY … The Vegan Skinny Diet starts today 🙂 Many meat- and dairy-eaters can’t fathom how a vegan manages to fit in the recommended amount of protein into her daily diet. This full day of nutritious vegan meals is proof that plant-powered high-protein food is possible. These meal plan boast over 60 grams of protein total, which […]

Benefits of Fish Oil

The Omega-3 fatty acid in fish oil prevents cell ageing and protects the caps of genes which usually deteriorate with age. Beside this it prevents cardiovascular diseases, improves the health of blood vessels and decreases the risk of whole body inflammation. To make it simple, it oils your arteries from inside. The bad trans fatty […]