Health benefits of Avocados

Health benefits of Avocados Avocado has clearly been shown to provide a wide variety of antioxidant and anti-inflammatory nutrients. The good thing is that Avocados are also very yummy and variable to use in many different dishes.   Heart Avocados are high in mono- and polyunsaturated fats, which may help reduce blood cholesterol levels and […]


KEEP CALM AND GO FOR A NIGHT OUT “Hey tonight lets go out for dinner” Here again, friends, family, kids… We all enjoy a night out to the restaurant. But how to not feel guilty every time you received the Super Famous “Dinner out tonight ? ” SMS …   Easy, We have the Solution […]


SNACK ATTACK I’m Huuuuuuuuungry!!! Lunch is over, dinner is not yet…. What’s wrong with me, I am always hungry!! Ok anyway if you are the same: Don’t Worry ( And be Happy Because… I have the solution! This is actually not a big deal to be hungry between the meals. It’s just a question of […]

Trainer of the Month… ALDHY

Trainer of the Month… ALDHY   Motion Fitness Bali is happy to introduce you our Trainer of the month Aldhy… If you want a good cardio workout, mostly focused on abs and core, Aldhy is the best trainer for you. Aldhy has been working for several Club Med Resorts in Asia and being responsible for […]

Why joining Group Classes?

Motion Fitness Bali offers both group class and personal training. The best way to make your workout efficient is always to combine both. Make sure your body is not getting used to only one kind of training…   This is why we have so many different classes, from cardio workout to stretching class… Choose the […]

Here we Are…. Again & Awesome

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]