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D-DAY…. EXCITED!

D-DAY … The Vegan Skinny Diet starts today 🙂 Many meat- and dairy-eaters can’t fathom how a vegan manages to fit in the recommended amount of protein into her daily diet. This full day of nutritious vegan meals is proof that plant-powered high-protein food is possible. These meal plan boast over 60 grams of protein total, which […]

Benefits of Fish Oil

The Omega-3 fatty acid in fish oil prevents cell ageing and protects the caps of genes which usually deteriorate with age. Beside this it prevents cardiovascular diseases, improves the health of blood vessels and decreases the risk of whole body inflammation. To make it simple, it oils your arteries from inside. The bad trans fatty […]

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