New at Avocado Cafe, Healthy Acai Bowls and Smoothie

Benefits of Acai Berries There are numerous healthy berries that would be a great addition to your diet. The Acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a […]

Cellulite Killer Week Challenge @Motion Fitness Bali

What is cellulite? 3 different types of cellulite Adipose cellulite is the firm cellulite, orange peel effect on loose skin. Oedematous cellulite is fluid retention, soft cellulite often on loose skin. Fibrotic cellulite is hard, compact cellulite with orange peel effect. 4 different grades of cellulite: No visible cellulite, even when the skin is pinched. No […]

Paleo Diet… What it is Exactly?

What is the Paleo Diet?   The Paleo Diet is short for the Paleolithic Diet and involves mimicking the eating lifestyle of our ancient ancestors, the ones that roamed the earth 10,000 years ago. It’s all about eating foods that a caveman might have eaten, back before the days of agriculture made it so he […]

Health benefits of Avocados

Health benefits of Avocados Avocado has clearly been shown to provide a wide variety of antioxidant and anti-inflammatory nutrients. The good thing is that Avocados are also very yummy and variable to use in many different dishes.   Heart Avocados are high in mono- and polyunsaturated fats, which may help reduce blood cholesterol levels and […]


KEEP CALM AND GO FOR A NIGHT OUT “Hey tonight lets go out for dinner” Here again, friends, family, kids… We all enjoy a night out to the restaurant. But how to not feel guilty every time you received the Super Famous “Dinner out tonight ? ” SMS …   Easy, We have the Solution […]


SNACK ATTACK I’m Huuuuuuuuungry!!! Lunch is over, dinner is not yet…. What’s wrong with me, I am always hungry!! Ok anyway if you are the same: Don’t Worry ( And be Happy Because… I have the solution! This is actually not a big deal to be hungry between the meals. It’s just a question of […]

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