Super Food Week : Bee Pollen What is it good for?

Bee Pollen Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid. Bee pollen […]

8 Rich plant-based Protein – Vegan Attitude

  Vegan or Not, check out those 8 plant-based protein, a good and healthy alternatives to your usual fish and chicken. Don’t forget a balanced and varied diet is key to live well. Be healthy, Be happy!     1 Soy-beans With more protein than any other bean variety, cooked soybeans have about 28 grams […]

Worldwide Problem: The Diabetes

Worldwide Problem: The Diabetes   Diabetes Symptoms : The main symptoms of diabetes are increased urination (polyuria), thirst (polydipsia) and tiredness.   Common symptoms of type 1 and 2diabetes include: Excessive thirst Increased urination (sometimes as often as every hour) Unexpected weight loss or weight gain (type 2 only) Fatigue or tiredness Nausea, perhaps vomiting […]

Learn more about the Alkaline Diet

Benefits of alkaline-forming foods for everyone As a general rule, you can classify foods as either acid-forming or alkaline forming. The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body’s pH is 7.35, or slightly alkaline. Your body constantly seeks balance and works hard to maintain the […]

Fit & Slim Lifestyle Packages

Fit & Slim Lifestyle Packages   Coming in holidays to Bali or living here,join us and experience our amazing Fit & Slim Packages Send us an email for more info…     Fit & Slim Lifestyle Basic – 6 Personal training sessions – Unlimited Group Class access – 2 weeks Slim & Fit Menu based […]

Stress is bad for you… But do you know why?

  Cortisol is a critical hormone with many actions in the body. Normally, cortisol is secreted by the adrenal glands in a pattern called a diurnal variation, meaning that levels of cortisol in the bloodstream vary depending upon the time of day (normally, cortisol levels are highest in the early morning and lowest around midnight). […]

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