Here we Are…. Again & Awesome

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]

Spicy Baby!

Last Breakfast of the Vegan Skinny Protein Diet, accompanied by a Homemade Turmeric Boost Drink. Adding spices into your diet has so many advantages, here is all the information you get to know about the turmeric… The Tumeric An exotic and bright yellow spice, known for its anti-bacterial, antibiotic and anti-inflammatory benefits. Apart from being […]

Let’s get Drunk…!

Tropical Vegan Salad of the Vegan Skinny Protein Diet, with organic tempeh, mixed veggies, fresh basil and orange poppy seed dressing Lunch Day 4, Vegan Skinny Protein Diet :  Vegetables Wok with Almonds Tofu and roasted Sesam The Vegan Skinny Protein Diet : Magic Soup with Edamame, Wakame and roasted mixed Seeds Tomorrow, Saturday, is […]

Want to be toned and lean? Than get the f… clean!

         Vegan Skinny Protein Diet, Lunch Day 3 : Avocado, Tomato Salad, fresh Basil, sun flower Seeds, Lentil patty Breakfast Day 4 : Chia Seed Pudding, homemade apple compote, roasted almonds Want to be toned and lean? Than get the f… clean! The Toxins are mostly stored in your fat cells. They […]

Carbs or No Carbs…?

Tonight’s dinner is Chickpeas Curry with quinoa, fresh Coriander and Coconut Cream I have to admit that I have never been a big fan of low carbs diets, as our bodies need carbs to work effectively… There is a misconception in people’s mind, thinking carbs will make you fat. Well… They won’t make you fat […]

Healthy Snack on top of everything!

Almonds… I love you 🙂 Everyday for my snack I get some almonds and seeds. “Why”, you will ask me… “Everyday …?” Well very easy, almonds are a SuperSnack, they are packed with vitamins, minerals, protein and fibers. And they do provide a lot of health benefits. Almonds contain high levels of healthy unsaturated fatty acids […]