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A nutrient-dense healthy breakfast gives you sustained fuel to start your day with great energy and avoiding blood sugar spikes and crashes that make you tired, grabbing that 5th cup of coffee.  Include some lean protein to your breakfast to jump start your metabolism. Protein rich meal also helps to keep you full for a […]

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

Strengthen your heart. During cardio exercise, heart and lungs are forced to work harder to deliver enough oxygen into the body. The heart is a muscle that can be trained and become stronger, and in order to do so, it must be subjected to stress. At high intensity, the heart must beat faster to pump […]

Why Helen loves Motion fitness… Helen is originally from England but moved to Bali 3 years ago, Helen have always had a relatively active lifestyle but it wasn’t until she moved to Bali that she really started to get into fitness and make it a daily activity. Her background is in psychology and therefore she […]

You always hear coaches say to their players “get your head in the game” to get them more focused. This advice can be used in your workouts: To reach your goal you should set both short-term and long-term goals based on your current fitness level. As you reach a goal you should celebrate it and […]

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]