ROCHELLE FOX’S TIPS TO SELF LOVE

1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

I AM NOT LOOSING WEIGHT, WHY AND WHAT TO DO?

Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]

HERE IS WHY YOU’RE NOT SEEING RESULTS FROM YOUR WORKOUT

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

INSTANT HAPPINESS FOOD!

While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]