We all LOVE a Chia pudding right? But what actually IS IT? Here’s a little article about the little seeds with everything you need to know! Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength” Chia pudding or […]

We are all trying to keep healthy, fit & eat enough protein to stay strong. Protein is necessary for our body’s processes such as immune function, cell structure & muscle growth, plus more. So it’s important to take in enough protein on a daily basis You can get protein from many food sources, including plants […]

The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. We have Turmeric in it’s purest form in our FUEL Drink, find it in our cafe […]

Bone broth has become popular, especially among us healthy individuals. We at Motion make our own so we have done the hard work, here are the benefits for you! Bone broth is a protein-rich liquid obtained by simmering animal joints and bones in water. Much like stock, it can be used as a base for […]

Try making our super delicious Keto Burger Bun at home with this easy recipe!

YUGO is a “platform for new intentional culture, based around movement, nutrition, connection, and creativity”.This brand is more than just a supplement or superfood mix…