Do we need just more SUN? Let me introduce you to Vitamin D. For many years I am on the mission of making people healthier and happy from the inside out.  Food and water are the elixirs of our life as our sunlight too. As an average human, if we eat balanced meals and drinking […]

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]

When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]