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Bali Hope Ultra 2023

The Bali Hope Ultra is an overnight coast-to-coast double marathon. Athletes of all different levels from all over the world come together for an extraordinary 7 day shared experience, part of which is this magnificent test of physical endurance and mental toughness. The Bali Hope Ultra participants not only shatter glass ceilings and exceed their […]

The Wonderful World of Zucchini in Motion

Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]


Cinco de Mayo is a colorful, festive celebration that takes place every year on the 5th of May, commemorating the Mexican Army’s victory over the French at the Battle of Puebla in 1862. While this holiday is primarily celebrated in Mexico and the United States, its universal appeal is evident as it spreads to other […]

Let’s Talk About Protein…

Let’s talk about protein! Protein is an essential macronutrient that is vital for the growth and repair of tissues in the body.  Here are five facts about protein: Protein is made up of amino acids, which are the building blocks of protein molecules. There are 20 different types of amino acids, and the sequence and […]

Obsidian, Canggu’s Newest Gym is Finally Open!

When I first sat down with Arthur Wehantouw and learned about his vision for Obsidian I was immediately drawn to him. Arthur told me “This will be a place where all are welcome no matter the skill level, no matter the image. We will help you grow into the person you were always meant to […]

How to eat on Vacation… Without Missing out or Undoing Your Hard Work