Weight Loss Done Right – Part 2: Burn Calories

Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

Weight Loss Done Right – Part 1: Calorie Deficit

Many people are trying to lose weight and have tried out many methods to do so. This article is intended as a very simple introduction about the principles that play a major role in getting good results in losing weight. By neglecting those principles you will definitely lose a large part of your result, no matter […]

EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

HOW TO TRAIN GLUTES?

The glutes and how to train these muscles The glutes has become very popular to train. Although the glute muscles are an aesthetic muscle group for many people, there is much to be gained in having strong glute muscles. It is the “engine” in the hip part and is of great importance for power development in […]

SAVE MONEY, SAVE BALI

Help us make less waste! Come to Motion Cafe with your own reusable drink cup and get 5k IDR discount on your take away drinks.

NEW KETO SNACK

We are so excited for our new Ketogenic Chia Pudding! It made with homemade almond milk, peanut butter and mixed seeds. A great option for those who are on a low carb/low sugar diet with only 2gr of sugar per serving! Good source of fibers and healthy fat and both vegan and gluten free. What else […]