heal turmeric boost motion

TURMERIC. BENEFITS & USAGE

Turmeric has in the last couple of years really made it to the top of the list of natural immune system boosters. Besides its usage in food, the root has been used as medicine in India for thousands of years. What especially makes turmeric beneficial to your health, is the active ingredient curcumin. Curcumin is […]

Motion Coconut water

IS DRINKING COCONUT WATER GOOD FOR YOU?

Coconut water is the water from a young green coconut. It has become a very popular drink because of its natural sweetness and concentrations of electrolytes and vitamins. But what are electrolytes and why are they good for restoring hydration? Electrolytes are essential minerals found in your blood, sweat, and urine. They are required in […]

brownie motion fitness food

VALENTINE’S DAY RECIPE

Whether you are single or in a relationship, Valentine’s day is all about love – and who doesn’t love cake? Surprise your friends or partner with a super delicious cake or maybe try bake it together. Here is a recipe for our favorite fudgy, intense chocolate brownie. It is gluten and dairy free and crazy […]

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PROTEIN SOURCES FOR A VEGAN DIET

It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]

WATER FASTING: BENEFITS AND DANGER

As the name says, a water fast means a person doesn’t consume anything else besides water. Common reasons for water fasting are: to lose weight; for spiritual or religious reasons; or to try to combat certain health problems. Medical advice suggests water fasting from 24 hours to 3 days as the maximum. You should not […]

Motion_Peanut_Butter

DOES PEANUT BUTTER MAKE YOU GAIN WEIGHT?

Who doesn’t love peanut butter? As a waffle topping, on a piece of bread, in a smoothie… you name it. However, peanut butter is one of those foods people are concerned about eating as it has a reputation of making you gain weight. Due to its high fat content, peanut butter is calorie-dense. The key to […]

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