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DO DETOXES WORK?

Our bodies are detoxing all the time through lungs, liver, kidneys, skin and digestive system. Hence some argue that the body is capable of taking care of itself and detoxes are nonsense. However, our bodies might not be able to get rid of the toxic burden they’re facing today. We are exposed to various toxins […]

Bali_Fitness_Motion

MUSCLE MEMORY, DOES IT EXIST?

Something that is very often discussed in fitness is whether there really is something that can be called MUSCLE MEMORY. By muscle memory, we mean that if you have been well-trained before, you will soon be strong and well-trained again after a longer break compared to someone who has never trained before. A well-trained nervous system […]

Motion_Bali_Dose

HOW VITAMIN IVs BENEFIT YOUR BODY

There are many benefits of IV Therapy they range from fast symptom relief to anti-aging benefits. We will point out some of the benefits in this article. So you’ll know what it is and where to get your dose. WHAT IS IV THERAPY? IV vitamin therapy is used to replenish the  micronutrient and nutritional status. IV […]

Motion Meal Plan Bali

WHY YOU SHOULD GET A MEAL PLAN?

– Eat clean! Our meals are prepared fresh every morning, using top quality ingredients. They’re yummy and healthy without any msg, added sugar or artificial flavourings. – Save time! When you’re following a meal plan, the time you’d spend buying groceries and preparing your meals, can be used for your hobbies or work or exploring […]

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3 STEPS TO MENTAL TOUGHNESS IN FITNESS

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]

Motion_Fitness_Food_Sweet_Potato

SWEET POTATOES VS POTATOES

Sweet potatoes seem to be more popular these days than regular potatoes. Are regular potatoes really worse choice nutritionally than their sweet counterpart? Sweet and regular potatoes are both tuberous root vegetables, but they look and taste different. Did you know that they actually come from separate plant families? Sweet potatoes are from the morning glory family, […]