TRACKING YOUR CALORIES AND MACROS?!? PART 1

When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]

Experience the Power of Food as Medicine

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]

Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and nutrition planning Melanie, born in Germany now calls Bali home, residing here with her family since 2006. Mel studied at the BA Health and Fitness Academy in Cologne, Germany, and […]

MOTION KITCHEN 2

Hi Motion Fitness Food lovers! Did you know we’ve expanded our offerings on Gojek and WhatsApp orders? We have another location, Motion Kitchen 2, where you can order different lunch and dinner dishes than on the cafe menu, create your plate with a big variety of items to choose from, the famous protein and sweet […]

Corona, Covid 19, bali, canggu, indonesia, virus, immune, health boost tips

BENEFITS OF OUR SOUPS

Our fresh homemade soups Have you tried our Motion Fitness Soups? All made with healthy, simple whole-food ingredients. Besides being super delicious all the soups are packed with nutrients This post will guide you through each of our soups and their health benefits You can enjoy the soups at our café, get them to take […]

TIPS FOR A FIT IMMUNE SYSTEM

The worry about COVID-19 may have led you to Google remedies to boost your immune system. Instead of rushing to buy supplements and vitamins or cooking some magic potions to protect you, take an honest look at your lifestyle and see what you could do to support your body to keep healthy. The immune system […]

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