fbpx

Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]

Motion_Fitness_Foods_Bali_Cafe

SAUERKRAUT Recipe & Story by Mel

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]

TRACKING YOUR CALORIES AND MACROS?!? PART 1

When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]

Experience the Power of Food as Medicine

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]

Train With Melanie

MELANIE BOMBA Personal Fitness & Nutrition Trainer for more than 15 years, Certificate IV in Fitness – Specialised in body shaping, weight loss, lifestyle transformation and nutrition planning Melanie, born in Germany now calls Bali home, residing here with her family since 2006. Mel studied at the BA Health and Fitness Academy in Cologne, Germany, and […]

MOTION KITCHEN 2

Hi Motion Fitness Food lovers! Did you know we’ve expanded our offerings on Gojek and WhatsApp orders? We have another location, Motion Kitchen 2, where you can order different lunch and dinner dishes than on the cafe menu, create your plate with a big variety of items to choose from, the famous protein and sweet […]

Sign up below to receive latest news about our healthy products & services and read some interesting articles about nutrition and fitness in Bali