MOTION SUMMER CRUSH FLASH OVERVIEW

Wanna know the story and flavor of Motion trainer Summer as a personal trainer? Yes, please. Summer spent a mega part of her childhood since 8 years old bouncing around multiple high-profile American fitness studios either watching her pioneer fitness instructor mother who taught group classes (step-class and aerobics) and/or Summer boldly took them herself. Straight out […]

Sweat Out Your Toxins

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

The History and Benefits of MOTION’S Magic & Miracle Soup

Since I can remember, I see my mum cooking this big pot of vegetable soup once every month. She would eat 3-5 days just these vegetable soup until it’s finish or until she had enough of it. She ate the soup even for breakfast, so she would have about 4-6 bowls of soup a day. In […]

Plant vs. Animal Protein

Protein is an essential part of the diet. It helps to build, repair, and maintain the body’s structures. Foods derived from plants and animals can both provide protein, but there are some differences. What is the difference between plant based and animal protein? One of the main differences between plant and animal proteins involves their […]

Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..