Motion Fitness HIIT

WHAT IS HIIT AND WHY SHOULD YOU DO IT?

HIIT = high-intensity interval training is intense exercises that you do at 80- 95% of your maximum heart rate, the exercises can have a duration from 5 seconds up to 8 minutes. The shorter the interval, the higher the intensity and vice versa. The work intervals are alternated with periods of complete rest or active […]

Chia_pudding_bali_fitness_food

Easy Chia Pudding Recipe from Motion Kitchen

Chia pudding is great, filling snack packed with healthy fats, fibre and protein. Did you know that chia seeds can absorb 27 times their weight in liquid? Chia seeds form a gel around the surface when they come in contact with liquid. Always let chia seeds fully expand before eating them – nobody wants chia […]

BCT_fitness_bali

BCT – butt-lift workout you must try

I’m sitting at the Beachwalk of Ipanema, Rio de Janeiro having a coconut and being amazed by the scene of a typical morning there. Everyone around me is busy training. Fitness in Brazil is a combination of both cultural and social behavior. At the gym, at the beach or the park, you will schedule appointments […]

Mel's fitness advice

Mel’s approach in fitness and life

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

Bali fitness breakfast

Supercharge your mornings

A nutrient-dense healthy breakfast gives you sustained fuel to start your day with great energy and avoiding blood sugar spikes and crashes that make you tired, grabbing that 5th cup of coffee.  Include some lean protein to your breakfast to jump start your metabolism. Protein rich meal also helps to keep you full for a […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]