“You can’t affect how many calories it takes to keep your heart beating, but you can burn an extra 500 to 600 calories a day by exercising properly and eating right.” And by making a few changes to your routine:
Eat breakfast Every. Single. Day. If you don’t, your body goes into starvation mode, so your metabolism slows to a crawl to conserve energy. The heartier your first meal is, the better.
What should you be having? Morning munchies that are slow to digest and leave you feeling fuller longer. Try a mix of lean protein with complex carbohydrates and healthy fats, like this power breakfast: Omelet made from two egg and three egg whites filled with Spinach and Mushrooms or Chia Seed Pudding with Nuts
Pick protein for lunch
Cramming protein into every meal helps build and maintain lean muscle mass. Muscle burns more calories than fat does, even at rest.
Brew up some green tea
“It’s the closest thing to a metabolism potion. The brew contains a plant compound called ECGC, which promotes fat burning. In one study, people who consumed the equivalent of three to five cups a day for 12 weeks decreased their body weight by 4.6 percent. According to other studies, consuming two to four cups of green tea per day may torch an extra 50 calories.
Put on some muscles
Even when you’re at rest, your body is constantly burning calories. In fact, 75% of the calories that you burn each day are being used up just keeping you alive. “Resting metabolic rate” is much higher in people with more muscle, because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year.
Choose whole grains
It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest. Go for whole foods that are also rich in fiber like brown rice, oatmeal and quinoa.
You want to bring your metabolism on fire in 4 weeks: https://motionfitnessbali.com/bring-your-metabolism-on-fire-in-4-weeks-stop-storing-and-start-burning/
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