If you are tired of your workout routine and you feel you need something new, try TRX. These workouts are simple yet very challenging and the best part is, that you get a total-body workout by using only one piece of equipment.
This workout comes with many benefits and is fun at the same time:
- Good for all levels
- Muscle and cardio training
- It’s different
- Engages the whole Body
TRX, also called suspension training, is a workout invented by a Navy Seal. The goal is to use every muscle group and to work on many muscles at the same time. It is safe and effective. Whether you are a complete beginner or a pro this workout is for you! Just by changing your body position slightly, the load can be increased or decreased on your muscles.
This workout helps you to improve your muscle strength, but also your cardio endurance. You can change the speed of your workout and give your heart and lungs more work.
TRX doesn’t put your joints under much stress that means the risk of injury is very low.