Benefits of Group Fitness

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Motion Fitness Bali offers both group class and personal training.

The best way to make your workout efficient is always to combine both. Make sure your body is not getting used to only one kind of training.


What are some of the benefits of the group class?

Physical benefits

The group classes available at Motion allow you to try different styles, challenge your body and push your limits. Each trainer has a different way to work out and will always change the exercises and use different fitness tools (like foot weights, rubber, dumbbells…) By changing your training style regularly, you will burn more calories and see better results faster.


Motivation is the number one benefit when you join a group class. You will get this “competition feeling” which means you will go harder if you are surrounded by people that are doing the same exercise than you, in the same time.

At Motion Fitness, we want you to push your limits and sweating like hell, if you stop during the workout (except if you have a valid reason!) the trainer will push you to keep on going.

The goal is to make you going that extra mile so you can be proud after your workout.

Community and fun

Yes, we do always have a lot of fun, training and laughing together: All day… every day!

We also do fitness challenges once in a while to make an amazing atmosphere in the gym. For example, during our squat Challenge, our Motion Fitness women went crazy and did 3 000 squats in only 6 days!


We always keep our motivation and goal in mind: Suffer, Sweat and Smile.

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