Benefits of Green Smoothies
Our Fit&Slim Menu Go GREEN includes a Green Smoothie every day. Green smoothies are not only an unique color but they also offer unique health benefits.
We made out green smoothies every morning fresh with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
Low in calories – green smoothies are low in calories but very filling. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier.
Easy to digest – When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.
Fiber – Green smoothies, as opposed to juices, are a complete food because they still have fiber. Consuming fiber is important for our elimination system.
Healthy blood transfusion – A molecule of chlorophyll closely resembles a molecule of human blood. Consuming chlorophyll is like receiving a healthy blood transfusion.
Energy – Green smoothies will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized). Because of their high content of veggies, green smoothies have a balanced sugar content.
Craving for greens – Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially children. Green smoothies are a great way to eat your veggies without even realizing it.
You want to get the benefits of drinking a green smoothie every day? Order your Fit&Slim Go Green menu: foodorder@motionfitnessbali.com
