Benefits of Detoxing Your Body

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Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin.

We have outlined some of the benefits you can expect by following a good detox program:


Boosts your energy. By flushing the toxins out from your body, detoxification leaves you feeling more energetic and lively. While you detox, you also stop the influx of sugar, caffeine, trans fat and saturated fat and replace them with natural foods, such as fruits and vegetables. You get a natural energy boost, one that comes without a resultant crash. It’s vital to stay well-hydrated while on any detox program.

Helps with weight loss. A criticism of detox diets is that they only help you lose weight in the short term. It helps, instead, if you look at detox programs as a way to establish long-term eating habits, and rid yourself of unhealthy habits. It all depends on what you focus on.

Stronger immune system. Detoxifying your body also strengthens your immune system. Your organs are clean, and free to function as they should. Your body is able to absorb nutrients better, including Vitamin C.

Improved skin. Your skin is your largest organ. Since detox programs improve your overall health, it makes sense that your skin benefits the most.

Promotes healthy changes. A detox may only be 6 weeks or so, but the changes it makes in your lifestyle are long term. A detox program can be your gateway to a healthier life. If you have addictions to sugar, caffeine, or fried or crunchy foods you can use a detox program to help you kill those cravings. If you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.

Clearer thinking. A cleanse not only benefits your body, but it also strengthens the state of your mind. Meditation is a great way to relax your mind and lower your stress levels.While the detox is purging your body and cleansing it of toxins, don’t forget to focus on your mental health at the same time.

Lighter feeling. Unencumbered by sugar and fat that make it lethargic, your body will feel “lighter” as you progress through your detox diet.


Motion Fitness offers you different detox methods according to your needs. Ask us about our 6 days ‘Detox in a Bottle’ or ‘Slim Booster Box’ and/or try our wonder drink known as Motion’s Slim Tonic, the Motion’s Magic Soup and last but not least, the Fruit Detox. All make healthy and very happy.

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